5 Ways to Switch Off From Work on the Way Home

switch off from work

Do you have trouble being able to switch off from work on your way home from the office?

The last thing that you want to do is bring your work life into the house. Especially if you have a family. While they might ask how your day was, your better half doesn’t want you to unload all of the emotions that you’ve bottled up throughout the day.

It’s best to clear your head before you walk through the door and greet your family. But how do you switch off from work before you pull into the driveway? Here are five tricks you can try before you settle in for the evening at home.

1. Take a Different Route Home Every Day

How familiar are you with your drive home? You probably see the same cars driving past and the same people walking the streets. It can feel redundant very quickly.

So why not take a different route home every day? Explore your surroundings. It might take you a little longer to get home, but it will snap you out of your routine and allow you to switch off from work quicker.

2. Park Your Car Further Away From the Office

Sometimes all you need to switch off from work is a nice long walk. It might be too late by the time you get home, so why not park your car a little further away so you can get a stroll in before you head home?

You can even try switching up the spot where you park your car. Try to put it somewhere that’s near a picturesque place like a park, beach, or garden. Not only will you be happy to find it, but you’ll also have a clearer head from the walk.

Go to the Gym Before Going Home

You don’t have to be a gym junkie to try this one. You could just go to the gym after work and do 15 minutes on a treadmill before heading home. However, any type of activity here helps break up the routine before heading home, and it’s good for your health too.

You can choose to perform the same body workout every day or alternate your routine every day. Just make sure not to skip leg day.

Listen to a Podcast or Audiobook in the Car

When you listen to a podcast or audiobook, do you find that you have to listen a little harder in order to pay attention? It stops your mind from wandering, and you really tune in to what the narrator has to say.

This is the perfect way to switch off from work. Instead of stressing about the events of the day you just lived, you can laugh, cry, or get informed from a podcast or audiobook. It’s also an opportunity to upskill yourself if you choose to listen to a leadership book or an online course video.

Take a Moment in the Car

When you pull into the driveway, take a minute for yourself before you walk through the door. Who says that you have to immediately leave your car when you arrive at home? You deserve a bit of me-time before you turn into mum or dad.

Scroll through your social media, watch a clip on YouTube, or read some articles on the Better Boss Blog. However, you choose to spend your time, use it wisely. Then when you’re ready, exit the car and greet the family with a clear head.

Need More Ideas on How to Switch Off From Work?

It’s important to be able to learn how to switch off from work before you go home. If you can reset your mind and walk through the door fresh, you’ll be able to relax much easier and will find that you won’t need a holiday once a month to have a break from the office.

If you need more help switching off from work, then you should follow the Better Boss Blog. You’ll get tips and tricks on how to be a good leader while maintaining a healthy mindset. Follow pwf services on LinkedIn, Instagram, and Facebook, so you never miss a post.

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